the artist workbook

whether you're a young competitive dancer, in a post high school training program/pursuing a BFA, or a seasoned professional, taking the time to document and reflect is essential for growth and inner peace.

• for young competitive dancers: keeping track of your training, progress, and emotions helps you spot trends in your learning and performance. it allows you to identify your strengths and areas for improvement, while also celebrating moments of growth that may otherwise go unnoticed. reflecting on your journey also provides motivation during both the highs and lows of the season.

• for BFA students: reflection is key to deepening your understanding of your art. by recording your thoughts, you can gain clarity on your evolving technique, personal style, and emotional connection to the work. it also keeps you aligned with your artistic goals, which is crucial in a demanding academic and creative environment.

• for experienced professionals: in the fast-paced world of professional dance, it’s easy to get caught up in your side hustles, classes, auditions, etc. however, taking time to document and reflect brings a sense of peace and accomplishment. It’s also a valuable way to process experiences from auditions, performances, or challenges, helping you maintain balance and direction in your career.